The core muscles are the deep, internal muscles of the abdomen and back that are responsible for stability and correct alignment throughout your entire torso. Building core strength is the foundation of Pilates exercise.
![office yoga adelaide office yoga adelaide](https://italy.armymwr.com/application/files/9115/4505/5620/vz_sports_cycle_yoga_750x421_dec18.jpg)
Various asanas (postures) massage and tone the internal organs which can improve total body health. Through breath awareness and purposefully structured postures (asanas) this holistic workout enhances your physical and mental well-being and will have you calm and de-stressed after every class. Using styles from Hatha to Power Vinyasa and Flow, we can tailor the class to suit different levels of experience and ability. Our 45 to 90 minute Corporate Yoga classes can be gentle or a well-paced workout that builds total body strength, increases flexibility, and leaves you feeling relaxed and centred. admin access so you can see who is booked in.auto reminder emails sent 24 hours prior, and again one hour prior to service.If you require your team to co-subsidise the sessions, our booking system handles their payments too!
![office yoga adelaide office yoga adelaide](https://www.aviyoggroup.in/photoset/Photoset_54/Yoga%20Teacher%20at%20Home%2014-%20AVIYOG%20GROUP.jpeg)
We have a super user friendly online appointment scheduling system which allows your team to simply click on a link and schedule their own appointments for all our regular in-house exercise classes. MindfulnessPlease see here for more details on Mindfulness Meditation and Relaxation classes. Tai Chisessions are a calming mindfulness based practice suitable for all age groups and fitness levels, great in getting the blood flowing, the body moving and calm our busy minds. Stretch & Relax classes will strengthen and lengthen the muscles combined with amazing relaxation techniques – bliss!Ĭore Balance sessions combine the best of 3 worlds – Tai Chi, Pilates and Yoga – to strengthen, lengthen and calm our busy minds. The class styles can be high intensity interval training (HIIT), kettle bells, run groups, and a mix of all! Pilates classes to build core strength and stability, combined with limbering stretches to strengthen and lengthen.īoot Camp sessions which focus on building strength, endurance and agility. Yoga classes which can be calm, restorative and relaxing, or faster paced and more challenging providing a blend of cardio workout and all the lengthen and strengthen benefits of Yoga. Our classes are usually conducted at your workplace but can also be delivered live via Zoom to your team working from home, or a recording link securely via OneDrive.
![office yoga adelaide office yoga adelaide](https://i.pinimg.com/736x/ee/77/e5/ee77e5a4ee1260ef96bb3d282714bca2.jpg)
We have a range of group exercise classes to suit every ‘body’! Our instructors cater to all levels of experience, age, gender and fitness.